Only Martial Arts shoes or bare feet allowed on the mats, unless approved by GM Millwood.
Running shoes etc, have soles that will damage the mats, therefore shouldn't be worn.
If you wear martial arts shoes that have been approved for wear on our mats, you must take them off before going to the toilet.
If you train in bare feet, and are going to the toilet, you must put whatever footwear you have with you on to go.
We need to keep our mats as clean and hygienic as possible
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